June 25, 2010

Chicken & White Bean Salad

I'm not exactly sure when my blog turned into a place to post the recipes I attempt, but it did. I'm not a great cook nor even consider myself one at all, but I do my best to keep the hubs happy.

So he says to me as I was making dinner this week, "Why do you have to take pictures of every meal we make? This is getting a little ridiculous."

HA! What a supportive husband of my blog I have. Little does he know, it is a major stress reliever for me. It's a place I go to let it all out, regardless if anyone reads it or not. Although, I would love to have more followers:)

Anyways, in the working world (at least for me), recipes have to be fast, quick and easy. And still be tasty. I absolutely love trying out new recipes, especially when they come from someone who knows it was delicious.

So, three words for you babe: Deal with it.

I hope you guys enjoy the recipes and are trying them out! Have a great weekend everyone!

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Here's a new, easy recipe I tried out last weekend. Every month, my bank (Cap Fed) sends a newsletter that includes a featured recipe. This one was REALLY good. Much to my surprise, Brian even loved it. He's not much of a salad guy (not too fond of lots of veggies) but he scarfed it down. Thanks Cap Fed!

A healthy bean salad with a zesty, full-of-flavor, hint of mexi-flavor type of dish. You could easily double this recipe if you are making for more than 4 people. It disappeared from our fridge in two days.


Chicken and White Bean Salad

INGREDIENTS:
8 oz. skinless, boneless chicken breast, roasted or grilled
2 (15 oz.) cans cannelloni (white kidney) beans, drained and rinsed
1 medium sweet, red bell pepper, finely chopped
2 cloves of garlic, minced
3 green onions (the recipe didn't call for this, I added it myself and I think it made a good difference)
1 Tbsp. olive oil
1/4 cup balsamic vinegar
1 tsp. lemon juice
1/2 tsp. oregano
1/4 tsp. salt
1/4 tsp. pepper


DIRECTIONS:
Chop or shred chicken into small bite size pieces and place in large bowl. Add beans, red pepper and garlic; stir to blend. Mix remaining ingredients together and pour over chicken and beans. Mix thoroughly. Serve chilled or at room temperature.

This recipe is an excellent source of Vitamin C and fiber. It's also a good source of Vitamin A. Enjoy!

5 Comments:

heather said...

I love it when you post recipes because I'm also always looking for recipes that other people have tried and liked. keep it up!

Callie said...

Yum, that looks good. When I took a picture of our turkey burgers, I told Tony 'this isn't as good as Krista's pics of her food' :)

Gina's Blog said...

Made this last night...yum!!! Thanks Krista :)

kkbaum said...

You should totally post all of the recipes you get each month, I love it! Also - I have a girlfriend who has a food blog you may like: http://www.organic-antics.com/ and also she is starting a new one which I will send you when it is up and running... you guys are very similar in your photographing of food! I also started reading The Kind Life, you may have heard about it - but it's awesome! http://www.thekindlife.com. I love your blog - great break from work!

Krista said...

Good to hear everyone! Kelly, I'll have to check those out! Thanks for sending them along. I love blogging and reading others!

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